(THE DEMONSTRATION OF THE PUSHUP START AT :52 MARK)
Here is a fun pushup challenge you can do with 3 different levels of this pushups. Try it out and let me know what you think.
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This workout is for women and man of all fitness level so don't run from this workout just do it!!! See what you got
100 reps side to side pushups or plank walks 100 reps of squats or jump squats 100 reps of upper body crawl out walks 100 reps of squat thrusters 100 reps of knee tucks Related tags: #workoutsoftheday #homeworkouts #bodyweightworkouts #fitness #health #totalbodyworkouts This simple workout will set your buns and thighs on fire!!!!! You will feel it will get you great result and the great part you can do it anywhere!!!! #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle #glutes #buttworkout #thighworkout If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! a lot of variation using the battle conditioning ropes Fit Fury Style!!! One of the highest calorie burners out over most cardio equipment and the best part it is very functional and can be done at the gym, outside and almost anywhere! Try this complete core workout right at home! 3 sets of 3 exercise in the first round and 3 sets of 4 exercises for the second round. This will target the core area and really activate those muscles. #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here are some Fit Fury Style variation of the TRX one of my favorite home fitness equipment out for years now!!!! Durable is to take with you every where and you can get a serious workout to build strength and condition yourself like an athlete. If you looking for one I posted a TRX from amazon for a very good price and a different version of the TRX that is just as good! Lifeline Jungle gym XT Suspension trainer on Amazon 82.00
The Immortalizer is a complete exercise that gets everything working!!! I saw this done by my friend Stuart Parker out of London who is one of my top ten favorite trainers! Try this exercises and see how many you can do in 20 minutes and see if your not dripping in sweat! Let me know how it goes! #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here is a total body core circuit to do at home! This circuit will get your heart rate up and get your muscle working! Push yourself and see how many rounds you can get in, in 15 minutes. #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Try the Fit Fury TV workout challenge do as many rounds as you can during your favorite show or movie at home or where ever.
For All levels!!!!! Challenge yourself, your friends and family. 25 pushups/counter top pushups 25 Squats/jump squats 25 situps 25 chair dips optional: 25 inverted row |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
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